Meditation by the Sea
Happy Hiking
Fall Foliage
Bridge Over River

Reflections of Me 

 Coaching. Consultation.

As a certified Health Coach, my goal is to support your specific wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you. 


Health Coaching is not intended to replace the advice of either conventional or alternative medical practitioners 



I Get Your Struggle

As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I received my training from Holistic Coach Academy, where I studied a variety of dietary theories and practical coaching methods. With my knowledge, I am able to work with you to make small, sustainable lifestyle choices for a stronger and healthier you.  Get in touch to get started!